Friday, April 8, 2011

Getting healthy.

So I've been keeping a nutrition log so I can keep track of what I have been eating lately.  Not so healthy.  I found this website I like, where you can track your nutrition for free called  You can lookup foods that you have eaten and it will keep track of calories, carbs, protein, fat, etc.  You can also set up your weight and your weight goals.  So according to my doctor, my mom and this website my BMI (body mass index) is in the obese section.  I knew it all along but never wanted to come to terms with it.  So hopefully with the help of this web journal and the P90X nutrition plan I'll be able to get to my goal next month :-)

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